Anxiety, Stress and Books

Those who say they have never been touched by anxiety while serving aren’t being truthful. It is common to cross the path that leads to small panic attacks while we are in distressing situations. There are many therapies to calm oneself and enjoy the present but deep down its hard to cope with the mundane reality. The Monday blues hit hard.

How reading helps?

When you read a book that genuinely interest you (this is important) it can help to let go of all the moments and happenings that are haunting you even after hours of their occurrence. When I read it helps me to reach a subconscious state where I don’t see anybody except the characters in the story. I sometimes relate to them and it gives me an extra edge to be in a more confined space in a good way. There are scientific studies that shows how reading is a more effective stress buster then any other activity which people normally enjoy to kill time.

No activity can be an ultimate therapy it can be a path to betterment.

Stress and anxiety can be prolonged or a distant visitor but in both cases it will make you restless. Being restless makes your concentration dwindle and alas resulting in reduced competency.

Reading offers you to fight your demons by reading about fictional ones. It takes you away from reality. Also reading before bed cures insomnia.

How to develop a habit of reading?

-          It is not easy to develop a good habit. I have had many friends who really wanted to read a book and they couldn’t wait to borrow it but they never returned it, as it was never picked up. The only thing that helps is a will and a good book to start with. Whenever someone asks me for recommendations I only ask one question, “What sort of films you like to watch?” it is as simple as that. You will enjoy books only when you enjoy the theme and topic. It is an experiment I did last year and it proved to be fruitful.

-          If you have no time to physically read a book try an audiobook they can do wonders when you are tired after a long day of work but want to get to the next chapter of your book.

-          You don’t need to read continuously or daily, read when you are free, read when you are doing nothing but scrolling through social media.

Some book recommendations from my personal favorites:

1.       Women centric-

-          The divine secrets of Ya-Ya sisterhood by Rebecca Wells

-          The secret life of bees by Sue Monk Kidd

-          Memoirs of Geisha by Arthur Golden

2.       Mystery/Thriller-

-          And then there were none by Agatha Christie

-          The Girl on the train by Paula Hawkins

3.       Indian Authors-

-          Train to Pakistan by Khushwant Singh

-          The God of small things by Arundhati Roy

-          The Namesake by Jhumpa Lahiri

4.       Fantasy/Magic/Dystopian-

-          Harry Potter by J.K. Rowling

-          Hunger Games by Suzanne Collins

5.       World War 2-

-          The book thief by Markus Zusak

-          Last train to Istanbul by Ayse Kulin

Happy Reading :)